This week check your emotions… the way we feel is a significant part of our day to day well being. They can be either positive or negative. They can be right or wrong. They can be justified or unjustified. How we interact with our emotions can have a huge impact on the quality of your life. Inspect your thinking which drives your emotions.
Take control of your emotions this week by taking control of thinking that cause your emotions.
Some of the actions in controlling your emotions this week:
When you have a negative emotion, see if you can identify the root cause driving the emotion and document the cause.
Look at what is causing the negative emotion and do something positive to change your emotional response to the driver
Fill your mind with thinking that builds positive emotions
Write about your emotions in a way that targets your negative emotional experiences. Finish the sentence for each negative emotion encountered this week
The negative emotion I feel is …
The reason I feel this negative emotion is …..
The thinking / situation I need to change in order to not feel this emotion is …
A more productive way to think is …
If I change the way I think, my feelings should change in the follow ways…
Resolve to attack unproductive thinking with productive thinking which should lead to productive feelings and positive emotions…. play in the positives.
Choose to use your energy in motion for positive outcomes, the choice is yours!