FixMeFirst.me believes it is paramount to find an hour daily for any type of body movements that will enhance overall health. There are a variety of workout and physical fitness training that you can choose to use, FixMeFirst.me currently doesn't endorse one program above another; however, we do believe the activities in moving toward a balanced healthy lifestyle are simple. There are six key activities to overall health, fitness, and mental well being:
1) Diet and Nutrition
4) Strength Training
5) Mental Rest
Life decisions about you!
These are six activities that you will want to incorporate as habits in your daily life routine.
Can you find an hour each day to focus on your health?
What is the alternative for you and the people that care about you, if you can't allocate 4% of your day to your health?
Life is made up of decisions and consequences...what decisions are you going to make about your health?