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  • Consequences of Physical Inactivity

    A sedentary lifestyle is detrimental to living a quality life. A sedentary lifestyle is a bad habit that has life altering consequences over time.
    The human body was built to […]

  • The graveyard is the final resting place of our unrealized dreams and ideas. When you are dead, you are dead.  I haven’t spoken to anyone that has said ” well I wasn’t able to get my lifelong ideas completed […]

  • When someone buys a home, they will usually need to borrow money from a lender to help finance the purchase. The terms of a loan are written into a document called a “note”. The note specifies how much the home […]

  • admin wrote a new post, You v. You. 5 years ago

    Champions keep going when there is nothing left in them to go any further. There is no more gas in them, but they keep pushing forward! They produce 100% results from 110% of their effort. Champions don’t give […]

  • One of the most important daily activities you can do to promote good health outcomes is to feed your body properly.

    The typical American diet is high in saturated fat, sodium, and sugar and low in fruits, […]

  • admin wrote a new post, Stretching 5 years ago

    The high level benefits of incorporating stretching in your daily routine:

    helps improve flexibility (increases your range of motion)
    assists in correct posture by lengthening tight muscles that pull areas […]

  • admin wrote a new post, Cardio 5 years ago

    Daily cardio exercises keep your heart and respiratory system in good working condition.

    It’s one way to burn calories and help you lose weight
    It makes your heart strong so that it doesn’t have to work as […]

  • admin wrote a new post, Strength Training 5 years ago

    You need strength training if you want to build strength, endurance, and muscle:

    It develops strong bones. By stressing your bones, strength training increases bone density.
    It controls your weight. As you […]

  • admin wrote a new post, Sleep 5 years ago

    When less than this amount is obtained over a long period of time, the impacts can be seen in the following areas:

    Learning and memory. Sleep helps the brain commit new information to memory through a process […]

  • admin wrote a new post, Mental Rest 5 years ago

    Mental rest supports our ability to:

    have healthy relationships
    make good life choices
    maintain physical health and well-being
    handle the natural ups and downs of life
    discover and grow toward our […]

  • One of the biggest factors that delays people from starting up a business is risk. What if things go wrong? What if I lose money? And what happens if the business fails?

    If you’ve had these worries, it’s […]

  • Listen to what people say to you, but look even closer to what they do. Analyze personal goals, professional goals, money goals, family goals. List each of your goals and determine if contradictions are present […]