One of the most important daily activities you can do to promote good health outcomes is to feed your body properly.
The typical American diet is high in saturated fat, sodium, and sugar and low in fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to four of the six leading causes of death and increases the risk of numerous diseases, including:
many cancers (colon, prostate, mouth, throat, esophagus, lung, stomach)
What are you going to do about your diet and nutrition? Are you going to continue on the same path or make a change, if needed?